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[[File:Thoma Loneliness.jpg|thumb|''Loneliness'' by [[Hans Thoma]] ([[National Museum, Warsaw|National Museum]] in [[Warsaw]])]]
{{emotion}}
'''Ensomhed''' er en ubehagelig [[Følelse (emotion)|følelse]] af at være socialt isoleret. is an unpleasant [[emotion]]al response to perceived [[Social isolation|isolation]]. Loneliness is also described as [[Psychological pain|social pain]]—a psychological mechanism which motivates individuals to seek [[social connection]]s. It is often associated with an unwanted lack of connection and intimacy. Loneliness overlaps and yet is distinct from [[solitude]]. Solitude is simply the state of being apart from others; not everyone who experiences solitude feels lonely. As a subjective emotion, loneliness can be felt even when surrounded by other people; one who feels lonely, is lonely. The causes of loneliness are varied. They include social, mental, emotional, and environmental factors.
 
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| publisher = [[Psychology Press]]
|isbn = 978-1138026216
}}</ref> Culture is also seen as a cause of loneliness in the sense that [[western culture]] may have been contributing to loneliness, ever since the [[Age of Enlightenment|Enlightenment]] began to favour individualism over older [[Communal work|communal]] values.<ref name = "I&I"/><ref name = "Alberti2019"/><ref name = "Murthy2020">{{cite book
| author = [[Fay Bound Alberti]]
| title = A Biography of Loneliness: The History of an Emotion
| year = 2019
| pages = 1–40, 61–83
| publisher = [[Oxford University Press]]
|isbn = 9780198811343
}}</ref><ref name = "Murthy2020">{{cite book
| author = [[Vivek Murthy]]
| title = Together: The Healing Power of Human Connection in a Sometimes Lonely World
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|isbn = 978-0062913296
}}</ref>
 
===Lack of meaningful relationships===
For many people the family of origin did not offer the trust building relationships needed to build a reference that lasts a lifetime and even in memory after the passing of a loved one. This can be due to parenting style, traditions, mental health issues including personality disorders and abusive family environments. Sometimes religious shunning is also present.
 
This impacts the ability of individuals to know themselves, to value themselves and to relate to others or to do so with great difficulty.
 
All these factors and many others are overlooked by the standard medical or psychological advice that recommends to go meet friends, family and to socialise. This isn't always possible when there is no one available to relate to and an inability to connect without the skills and knowledge on how to proceed. With time a person might become discouraged or develop apathy from numerous trials, failures or rejections brought on by the lack of interpersonal skills.
 
As the rate of loneliness increases yearly among people of every age group and more so in the elderly, with known detrimental physical and psychological effects, there is a need to find new ways to connect people with each other and especially so at a time when a whole lot of the human attention is focused on electronic devices, it is a challenge. {{Citation needed|date=April 2021}}
 
===Relationship loss===
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===Self perpetuating===
Long term loneliness can cause various types of maladaptive social cognition, such as [[hypervigilance]] and [[social awkwardness]], which can make it harder for an individual to maintain existing relationships, or establish new ones. Various studies have found that therapy targeted at addressing this maladaptive cognition is the single most effective way of intervening to reduce loneliness, though it does not always work for everyone.<ref name="Cacioppo2016"/><ref name ="Masi2010">{{cite journal |doi=10.1177/1088868310377394 |title=A Meta-Analysis of Interventions to Reduce Loneliness |year=2010 |last1=Masi |first1=C. M. |last2=Chen |first2=H.-Y. |last3=Hawkley |first3=L. C. |last4=Cacioppo |first4=J. T. |journal=Personality and Social Psychology Review |volume=15 |issue=3 |pages=219–66 |pmid=20716644 |pmc=3865701}}</ref><ref name ="AnnJarvisa2020"/>{{cite journal
|author=Mary-AnnJarvisa |author2=Anita Padmanabhanunnib |author3=Yusentha Balakrishnac |author4=Jennifer Chippsd
|title= The effectiveness of interventions addressing loneliness in older persons: An umbrella review
|journal=International Journal of Africa Nursing Sciences
|volume= 12
|year= 2020
|page= 100177
|doi= 10.1016/j.ijans.2019.100177
|doi-access= free
}}
</ref>
 
 
===Social contagion===
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|s2cid=212620349
}}
</ref><ref name = "overview2018"/><ref>
{{cite journalweb
|url= https://whatworkswellbeing.org/wp-content/uploads/2020/01/Full-report-Tackling-loneliness-Oct-2018_0151580300.pdf
|title= An overview of reviews: the effectiveness of interventions to address loneliness at all stages of the life-course
|publisher= whatworkswellbeing.org
|date = October 2018
|author=Christina Victor |author2=Louise Mansfield |author3=Tess Kay |author4=Norma Daykin |author5=Jack Lane |author6=Lily Grigsby Duffy |author7=Alan Tomlinson |author8=Catherine Meads
|access-date=1 March 2020}}
</ref><ref>{{cite journal
|author=Nowland, R. |author2=Necka, E. A. |author3=[[John T. Cacioppo|Cacioppo, J. T.]]
|title=Loneliness and Social Internet Use: Pathways to Reconnection in a Digital World?