Mindfulness
Mindfulness er en kognitiv terapi med udgangspunkt i buddhisme og yoga, hvor man retter sin opmærksomhed mod det man foretager sig i det nuværende øjeblik og skubber tanker, vurderinger og følelser i baggrunden,[1][2][note 1][3][4][5] ved hjælp af meditation, yoga og øvelser der skærper opmærksomheden.[5][2][6][7] Begrebet stammer fra den zen-buddhistiske sati-praksis,[8][9] og terapien baserer sig også på tibetansk meditationsteknik.[10][11][note 2] Fælles for de mange forskellige måder, hvorpå mindfulness opfattes og praktiseres,[17] er den buddhistiske forestilling om at fortid, nutid og fremtid opstår og forsvinder som sanseindtryk og foreteelser i øjeblikket.[8][18][19] Blandt dem som har bidraget til at udbrede mindfulness i den vestlige verden kan nævnes Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson,[20][21][22] Sam Harris og Eckhart Tolle.[23]
Inden for klinisk psykologi og psykiatri er der siden 1970-erne baseret på mindfulness udviklet en række terapi-metoder til afhjælpning af psykiske lidelser[22] såsom depression,[24][25][26] stress,[25][27][28] angst,[24][25][28] samt i behandling af afhængighed.[29][30][31] Sådanne metoder er bl.a. blevet brugt på skoler,[32] i fængsler, på hospitaler og blandt krigsveteraner, samt inden for ældres sundhed, afhjælpning af overvægt, træning af atleter,[33] hjælp til børn med særlige behov, og ved fødsler.
Kliniske studier har dokumenteret gode såvel fysiske som psykiske virkninger af mindfulness hos forskellige patientgrupper, men også hos raske voksne og børn.[3][34][5] Forskning viser en positiv sammenhæng mellem en opøvet praksis med mindfulness og psykisk sundhed.[35][36] Det at praktisere mindfulness synes at have gavnlig terapeutisk virkning for folk med psykiske lidelser,[37][38][39] til en vis grad også for dem med psykoser.[40][41][42] Man har også fundet, at grublerier og bekymring kan fremkalde en række psykiske forstyrrelser,[43][44][45] og at mindfulness-terapi kan hæve en persons grundlæggende mindfulness-niveau[46] og nedtone både grublerier og bekymring.[45][47][48] Desuden kan det at praktisere mindfulness modvirke, at psykiske problemer forværres.[49][50]
Også en persons fysiske sundhed kan påvirkes, hvis man dyrker mindfulness. Fx kan en vane med at gruble over ting aktivere en persons sympatiske nervesystem og hypothalamus i en grad, så det kommer til udtryk som kliniske ændringer i vedkommendes fysiske tilstand.[51][52][53] Mindfulness-meditation kan dæmpe grublerierne og således påvirke den fysiske tilstand i positiv retning,[51][45][54] også hvad angår immunforsvar og risikoen for inflammation [3][55][56] og kronisk sygdom.[57][58] [59][60][54] Det lader også til, at det at dyrke mindfulness sænker aktiviteten i hjernens hvilenetværk, hvilket mindsker risikoen for, at man udvikler demens og Alzheimers sygdom.[51]
Der er fremsat kritik af den måde, mindfulness-begrebet er blevet kommercialiseret og markedført inden for sundhedsområdet. Desuden har man efterlyst flere og bedre metoder til eftervisning af virkningerne af mindfulness-behandling.[3][note 3][36][61]
Metodik
redigérIfølge Fjorback
redigérMindfulness er at lære at bære lidelse.
Ifølge Lone Overby Fjorback, psykiater og ph.d. i mindfulness,[63] "bliver mange ting kaldt for "Mindfulness" og der ligger mange forskellige betydninger i begrebet".[64] "Mindfulness har en plads i behandlingessystemet, men behandlingen skal være alvorlig funderet og man skal vide, hvad man snakker om."[65]
Mindfulness bliver bl.a. benyttet i behandlingstilbud til voldsudøvende mænd.[kilde mangler]
Et centralt punkt i mindfulness er evnen til nærvær og fuld opmærksomhed på det, der er lige nu. Tilstedeværelse med alle sanser vågne. Følelser og tanker opleves som de er men vurderes ikke, de observeres blot, hvilket giver en selv et indblik i, hvorledes man selv er. At se på egne tankemønstre og derved få et billede af, hvordan man reagerer på bl.a. stress og pres. Bevidsthed om sig selv og sine reaktioner giver mulighed for objektivt at forholde sig hvad der end måtte opstå i nuet, derved opøver man en evne til at agere i stedet for at reagere.[kilde mangler]
Mindfulness trænes ved meditation, yoga og opmærksomhedsøvelser.[kilde mangler]
Sober curious
redigérI begyndelsen af 2020’erne bredte sig en tendens i den vestlige verden, kaldet sober curious, med i sociale sammenhænge at afholde sig fra at drikke alkohol, sådan at man gennem ædruelighed bedre kan dyrke nærvær og tilstedeværelse, fordi ens sanseapparat ikke sløves af alkoholen.[66]
Se også
redigérNoter
redigér- ^ Baer citerer Kabat-Zinn, J. (1994): Wherever you go, there you are: Mindfulness meditation in everyday life. New York: Hyperion, p.4.
- ^ Begrebet sati oversættes normalt til "mindfulness", men begrebet har flere andre betydninger: "hukommelse",[12] "erindring",[13] "opmærksomhed, årvågenhed, selvbeherskelse".[12] For buddhister har sati at gøre med både vipassana og med sampajañña, som kan oversættes som hhv "indsigt" og "ro" og som har til formål hhv at skelne mellem godt og ondt og på den baggrund berolige sindet.[14][15][16]
- ^ Her mangler mere detaljeret henvisning
Referencer
redigér- ^ Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review, by Ruth A. Baer, available at http://www.wisebrain.org/papers/MindfulnessPsyTx.pdf
- ^ a b Kabat-Zinn J (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York: Bantam Dell. ISBN 978-0345539724.
- ^ a b c d Creswell JD (januar 2017). "Mindfulness Interventions". Annual Review of Psychology. 68: 491-516. doi:10.1146/annurev-psych-042716-051139. PMID 27687118.
Methodologically rigorous RCTs have demonstrated that mindfulness interventions improve outcomes in multiple domains (e.g., chronic pain, depression relapse, addiction).
- ^ American Psychological Association (APA.org, 2012); Kabat-Zinn, in Purser, 2015; as cited at PositivePsychology.com, What Is Mindfulness? Definition + Benefits (Incl. Psychology).
- ^ a b c [https://denstoredanske.lex.dk/mindfulness L. Vistrup: mindfulness, artikel i lex.dk]
- ^ Slagter HA, Davidson RJ, Lutz A (2011). "Mental training as a tool in the neuroscientific study of brain and cognitive plasticity". Frontiers in Human Neuroscience. 5: 17. doi:10.3389/fnhum.2011.00017. PMC 3039118. PMID 21347275.
- ^ Gary Deatherage (1975). "The clinical use of "mindfulness" meditation techniques in short-term psychotherapy" (PDF). Journal of Transpersonal Psychology. 7 (2): 133-43.
- ^ a b Karunamuni, Nandini; Weerasekera, Rasanjala (2019). "Theoretical Foundations to Guide Mindfulness Meditation: A Path to Wisdom". Current Psychology. 38 (3): 627-646. doi:10.1007/s12144-017-9631-7. S2CID 149024504.
- ^ Van Gordon, William; Shonin, Edo; Griffiths, Mark D; Singh, Nirbhay N. (2014). "There is Only One Mindfulness: Why Science and Buddhism Need to Work Together". Mindfulness. 6: 49-56. doi:10.1007/s12671-014-0379-y.
- ^ Nisbet, Matthew (2017). "The Mindfulness Movement: How a Buddhist Practice Evolved into a Scientific Approach to Life". Skeptical Inquirer. 41 (3): 24-26. Arkiveret fra originalen 2018-10-02. Hentet 2. oktober 2018.
- ^ Wilson, Jeff (2014). Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Oxford University Press. s. 35.
- ^ a b "Sati". The Pali Text Society's Pali-English Dictionary. Digital Dictionaries of South Asia, University of Chicago. Arkiveret fra originalen 2012-12-12.
- ^ Dreyfus 2013, s. 44–48.
- ^ Polak 2011, s. 153–56.
- ^ Williams & Tribe 2000, s. 46.
- ^ Buddhadasa Bhikkhu 2014, s. 79, 101, 117 note 42.
- ^ Thompson, Evan (2020). Why I Am Not a Buddhist. New Haven and London: Yale University Press. s. 120. ISBN 978-0-300-22655-3.
Buddhism has no single, agreed-upon traditional definition of mindfulness. Rather, Buddhism offers multiple and sometimes incompatible conceptions of mindfulness.
- ^ Anālayo, Bhikku (2003). Satipaṭṭhāna, the direct path to realization. Windhorse Publications.
- ^ Bhikkhu Bodhi. "The Noble Eightfold Path". Access to Insight. Hentet 2009-03-16.
- ^ Buchholz L (oktober 2015). "Exploring the Promise of Mindfulness as Medicine". JAMA. 314 (13): 1327-9. doi:10.1001/jama.2015.7023. PMID 26441167.
- ^ Davidson R (september 2005). "Meditation and neuroplasticity: training your brain. Interview by Bonnie J. Horrigan". Explore. 1 (5): 380-8. doi:10.1016/j.explore.2005.06.013. PMID 16781570.
- ^ a b Harrington A, Dunne JD (oktober 2015). "When mindfulness is therapy: Ethical qualms, historical perspectives". The American Psychologist. 70 (7): 621-31. doi:10.1037/a0039460. PMID 26436312.
Mindfulness, the argument goes, was never supposed to be about weight loss, better sex, helping children perform better in school, helping employees be more productive in the workplace, or even improving the functioning of anxious, depressed people. It was never supposed to be a merchandized commodity to be bought and sold.
- ^ "Arkiveret kopi". Arkiveret fra originalen 18. januar 2021. Hentet 29. december 2020.
- ^ a b Blanck P, Perleth S, Heidenreich T. Kroeger P, Ditzen B, Bents H, Mander J. (2018). "Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression: Systematic review and meta-analysis". Behaviour Research and Therapy. 102: 25-35. doi:10.1007/s12671-014-0379-y. PMID 29291584.
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: CS1-vedligeholdelse: Flere navne: authors list (link) - ^ a b c Khoury B, Sharma M, Rush SE, Fournier C (juni 2015). "Mindfulness-based stress reduction for healthy individuals: A meta-analysis". Journal of Psychosomatic Research. 78 (6): 519-28. doi:10.1016/j.jpsychores.2015.03.009. PMID 25818837.
We conducted a meta-analysis to provide a review of MBSR for healthy individuals. The meta-analysis included 29 studies enrolling 2668 participants... The results obtained are robust and are maintained at follow-up. When combined, mindfulness and compassion strongly correlated with clinical effects.
- ^ Jain FA, Walsh RN, Eisendrath SJ, Christensen S, Rael Cahn B (2015). "Critical analysis of the efficacy of meditation therapies for acute and subacute phase treatment of depressive disorders: a systematic review". Psychosomatics. 56 (2): 140-52. doi:10.1016/j.psym.2014.10.007. PMC 4383597. PMID 25591492.
- ^ Sharma M, Rush SE (oktober 2014). "Mindfulness-based stress reduction as a stress management intervention for healthy individuals: a systematic review". Journal of Evidence-Based Complementary & Alternative Medicine. 19 (4): 271-86. doi:10.1177/2156587214543143. PMID 25053754.
Mindfulness-based stress reduction offers an effective way of reducing stress by combining mindfulness meditation and yoga in an 8-week training program... Of the 17 studies, 16 demonstrated positive changes in psychological or physiological outcomes related to anxiety and/or stress. Despite the limitations of not all studies using randomized controlled design, having smaller sample sizes, and having different outcomes, mindfulness-based stress reduction appears to be a promising modality for stress management.
- ^ a b Hofmann SG, Sawyer AT, Witt AA, Oh D (april 2010). "The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review". Journal of Consulting and Clinical Psychology. 78 (2): 169-83. doi:10.1037/a0018555. PMC 2848393. PMID 20350028.
- ^ Chiesa A, Serretti A (april 2014). "Are mindfulness-based interventions effective for substance use disorders? A systematic review of the evidence". Substance Use & Misuse. 49 (5): 492-512. doi:10.3109/10826084.2013.770027. PMID 23461667. S2CID 34990668.
- ^ Garland EL, Froeliger B, Howard MO (januar 2014). "Mindfulness training targets neurocognitive mechanisms of addiction at the attention-appraisal-emotion interface". Frontiers in Psychiatry. 4: 173. doi:10.3389/fpsyt.2013.00173. PMC 3887509. PMID 24454293.
- ^ Sancho M, De Gracia M, Rodríguez RC, Mallorquí-Bagué N, Sánchez-González J, Trujols J, Sánchez I, Jiménez-Murcia S and Menchón JM. (2018). "Mindfulness-Based Interventions for the Treatment of Substance and Behavioral Addictions: A Systematic Review". Front. Psychiatry. 9 (95): 95. doi:10.3389/fpsyt.2018.00095. PMC 5884944. PMID 29651257.
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: CS1-vedligeholdelse: Flere navne: authors list (link) - ^ https://www.information.dk/debat/2019/02/laerere-paedagoger-boer-bruge-mindfulness-undervisningen
- ^ Noetel, Michael; Ciarrochi, Joseph; Van Zanden, Brooke; Lonsdale, Chris (2019). "Mindfulness and acceptance approaches to sporting performance enhancement: a systematic review". International Review of Sport and Exercise Psychology. 12 (1): 139-175. doi:10.1080/1750984X.2017.1387803. S2CID 149040404.
- ^ Paulus MP (januar 2016). "Neural Basis of Mindfulness Interventions that Moderate the Impact of Stress on the Brain". Neuropsychopharmacology. 41 (1): 373. doi:10.1038/npp.2015.239. PMC 4677133. PMID 26657952.
- ^ Tomlinson ER, Yousaf O, Vittersø AD, Jones L (2018). "Dispositional Mindfulness and Psychological Health: a Systematic Review". Mindfulness. 9 (1): 23-43. doi:10.1007/s12671-017-0762-6. PMC 5770488. PMID 29387263.
- ^ a b Keng SL, Smoski MJ, Robins CJ (august 2011). "Effects of mindfulness on psychological health: a review of empirical studies". Clinical Psychology Review. 31 (6): 1041-56. doi:10.1016/j.cpr.2011.04.006. PMC 3679190. PMID 21802619.
- ^ Goldberg SB, Tucker RP, Greene PA, Davidson RJ, Wampold BE, Kearney DJ, Simpson TL (februar 2018). "Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis". Clinical Psychology Review. 59: 52-60. doi:10.1016/j.cpr.2017.10.011. PMC 5741505. PMID 29126747.
- ^ Boyd JE, Lanius RA, McKinnon MC (januar 2018). "Mindfulness-based treatments for posttraumatic stress disorder: a review of the treatment literature and neurobiological evidence". Journal of Psychiatry & Neuroscience. 43 (1): 7-25. doi:10.1503/jpn.170021. PMC 5747539. PMID 29252162.
- ^ Rodrigues MF, Nardi AE, Levitan M (2017). "Mindfulness in mood and anxiety disorders: a review of the literature". Trends in Psychiatry and Psychotherapy. 39 (3): 207-215. doi:10.1590/2237-6089-2016-0051. PMID 28767927.
- ^ Aust J, Bradshaw T (februar 2017). "Mindfulness interventions for psychosis: a systematic review of the literature". Journal of Psychiatric and Mental Health Nursing. 24 (1): 69-83. doi:10.1111/jpm.12357. PMID 27928859. S2CID 206143093.
- ^ Cramer H, Lauche R, Haller H, Langhorst J, Dobos G (januar 2016). "Mindfulness- and Acceptance-based Interventions for Psychosis: A Systematic Review and Meta-analysis". Global Advances in Health and Medicine. 5 (1): 30-43. doi:10.7453/gahmj.2015.083. PMC 4756771. PMID 26937312.
Moderate evidence was found for short-term effects on total psychotic symptoms, positive symptoms, hospitalization rates, duration of hospitalization, and mindfulness and for long-term effects on total psychotic symptoms and duration of hospitalization.
- ^ Louise S, Fitzpatrick M, Strauss C, Rossell SL, Thomas N (februar 2018). "Mindfulness- and acceptance-based interventions for psychosis: Our current understanding and a meta-analysis". Schizophrenia Research. 192: 57-63. doi:10.1016/j.schres.2017.05.023. PMID 28545945. S2CID 3374099.
- ^ Kaplan DM, Palitsky R, Carey AL, Crane TE, Havens CM, Medrano MR, et al. (juli 2018). "Maladaptive repetitive thought as a transdiagnostic phenomenon and treatment target: An integrative review". Journal of Clinical Psychology. 74 (7): 1126-1136. doi:10.1002/jclp.22585. PMID 29342312.
- ^ Ed Watkins (2015). "Psychological treatment of depressive rumination". Current Opinion in Psychology. 4: 32-36. doi:10.1016/j.copsyc.2015.01.020. hdl:10871/17315.
- ^ a b c Querstret D, Cropley M (december 2013). "Assessing treatments used to reduce rumination and/or worry: a systematic review" (PDF). Clinical Psychology Review. 33 (8): 996-1009. doi:10.1016/j.cpr.2013.08.004. PMID 24036088.
- ^ Kiken, Laura G.; Garland, Eric L.; Bluth, Karen; Palsson, Olafur S.; Gaylord, Susan A. (2015-07-01). "From a state to a trait: Trajectories of state mindfulness in meditation during intervention predict changes in trait mindfulness". Personality and Individual Differences. Dr. Sybil Eysenck Young Researcher Award (engelsk). 81: 41-46. doi:10.1016/j.paid.2014.12.044. ISSN 0191-8869. PMC 4404745. PMID 25914434.
- ^ Gu J, Strauss C, Bond R, Cavanagh K (april 2015). "How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies". Clinical Psychology Review. 37: 1-12. doi:10.1016/j.cpr.2015.01.006. PMID 25689576.
- ^ Perestelo-Perez L, Barraca J, Peñate W, Rivero-Santana A, Alvarez-Perez Y (2017). "Mindfulness-based interventions for the treatment of depressive rumination: Systematic review and meta-analysis". International Journal of Clinical and Health Psychology. 17 (3): 282-295. doi:10.1016/j.ijchp.2017.07.004. PMC 6220915. PMID 30487903.
- ^ Tang YY, Leve LD (marts 2016). "A translational neuroscience perspective on mindfulness meditation as a prevention strategy". Translational Behavioral Medicine. 6 (1): 63-72. doi:10.1007/s13142-015-0360-x. PMC 4807201. PMID 27012254.
- ^ Cheng FK (2016). "Is meditation conducive to mental well-being for adolescents? An integrative review for mental health nursing". International Journal of Africa Nursing Sciences. 4: 7-19. doi:10.1016/j.ijans.2016.01.001.
- ^ a b c Karunamuni N, Imayama I, Goonetilleke D. (2020). "Pathways to well-being: Untangling the causal relationships among biopsychosocial variables". Social Science & Medicine: 112846. doi:10.1016/j.socscimed.2020.112846. PMID 32089388.
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: CS1-vedligeholdelse: Flere navne: authors list (link) - ^ Grierson AB, Hickie IB, Naismith SL, Scott J. (2016). "The role of rumination in illness trajectories in youth: linking trans-diagnostic processes with clinical staging models". Psychol. Med. 46 (12): 2467-2484. doi:10.1017/S0033291716001392. PMC 4988274. PMID 27352637.
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: CS1-vedligeholdelse: Flere navne: authors list (link) - ^ Verkuil B, Brosschot JF, Gebhardt WA, Thayer JF. (2010). "When worries make you sick: a review of perseverative cognition, the default stress response and somatic health". J. Exp. Psychopathol. 1 (1): 87-118. doi:10.5127/jep.009110.
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: CS1-vedligeholdelse: Flere navne: authors list (link) - ^ a b Pascoe, Michaela C.; Thompson, David R.; Jenkins, Zoe M.; Ski, Chantal F. (december 2017). "Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis". Journal of Psychiatric Research. 95: 156-178. doi:10.1016/j.jpsychires.2017.08.004. PMID 28863392.
- ^ Black DS, Slavich GM. (2016). "Mindfulness meditation and the immune system: a systematic review of randomized controlled trials". Annals of the New York Academy of Sciences. 1373 (1): 13-24. Bibcode:2016NYASA1373...13B. doi:10.1111/nyas.12998. PMC 4940234. PMID 26799456.
- ^ Creswell, J. David; Lindsay, Emily K.; Villalba, Daniella K.; Chin, Brian (april 2019). "Mindfulness Training and Physical Health". Psychosomatic Medicine. 81 (3): 224-232. doi:10.1097/PSY.0000000000000675. PMC 6613793. PMID 30806634.
- ^ Liu YZ, Wang YX, Jiang CL. (2017). "Inflammation: the common pathway of stress related diseases". Front. Hum. Neurosci. 11 (316): 316. doi:10.3389/fnhum.2017.00316. PMC 5476783. PMID 28676747.
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: CS1-vedligeholdelse: Flere navne: authors list (link) - ^ Kelly SJ, Ismail M. (2015). "Stress and type 2 diabetes: a review of how stress contributes to the development of type 2 diabetes". Annu. Rev. Publ. Health. 36: 441-462. doi:10.1146/annurev-publhealth-031914-122921. PMID 25581145.
- ^ Scott-Sheldon, Lori A J; Gathright, Emily C; Donahue, Marissa L; Balletto, Brittany; Feulner, Melissa M; DeCosta, Julie; Cruess, Dean G; Wing, Rena R; Carey, Michael P; Salmoirago-Blotcher, Elena (januar 2020). "Mindfulness-Based Interventions for Adults with Cardiovascular Disease: A Systematic Review and Meta-Analysis". Annals of Behavioral Medicine. 54 (1): 67-73. doi:10.1093/abm/kaz020. PMC 6922300. PMID 31167026.
- ^ Schutte, Nicola S.; Malouff, John M. (april 2014). "A meta-analytic review of the effects of mindfulness meditation on telomerase activity". Psychoneuroendocrinology. 42: 45-48. doi:10.1016/j.psyneuen.2013.12.017. PMID 24636500. S2CID 39094183.
- ^ Farias, Miguel. "Mindfulness Has Lost Its Buddhist Roots, and it may not be doing you good". The Conversation. Hentet 5. februar 2020.
What was once a tool for spiritual exploration has been turned into a panacea for the modern age — a cure-all for common human problems, from stress, to anxiety, to depression. [...] Yet the potential for emotional and psychological disturbance is rarely talked about by mindfulness researchers, the media, or mentioned in training courses. [...] Mindfulness has been separated from its roots, stripped of its ethical and spiritual connotations, and sold to us as a therapeutic tool. [...] Instead, as Giles Coren recently claimed, this technique has been turned into a McMindfulness which only reinforces one’s egocentric drives.
- ^ https://www.youtube.com/watch?v=na-x1P3sFt4 Lone Overby Fjorback – 13:15 min.
- ^ http://www.kvinfo.dk/side/634/action/2/vis/15895/ Kvinfo.dk - Forskning. Hentet den 6. september 2015.
- ^ https://www.youtube.com/watch?v=aN_n_QJDcqY Lone Overby Fjorback - 0:54 min.
- ^ https://www.youtube.com/watch?v=aN_n_QJDcqY Lone Overby Fjorback - 2:25 min.
- ^ "Det er kongernes skyld, hvis du drikker for meget", artikel af Camilla Stockmann i Politiken 31. december 2022
Supplerende litteratur
redigér- Fjorback, Lone Overby. (2011) Mindfulness. PsykiatriFondens Forlag. ISBN 9788790420741.
- Jakobsen, J. og Solhaug, I. (2009) Kunsten at tie - Kierkegaard, mindfulness og selvudviklingskulturenSemikolon. Tidsskrift For Idehistorie, Semiotik og Filosofi: årg. 9, nr. 17, 2009
Eksterne henvisninger
redigér- Innsikt for bedre utsyn, Morgenbladet d. 24.5 2013